Topics
- Emotional changes during pregnancy
- Anxiety & fears around childbirth
- Adapting to the new parental role
- Emotional changes during the postpartum period
- Baby blues
- Challenges in the new daily routine
- The couple’s relationship after birth
- Recognising when additional support may be needed
Holistic support for women and their families during pregnancy and the postpartum period, with the option of collaboration with or referral to a specialised psychologist when needed.
What you need to know
Everyone experiences this journey differently. Stress may increase during periods of waiting, investigations, fertility treatment, physical change, preparation for birth or adjustment to caring for a baby. There is no single “right” way to feel.
A supportive environment, clear information and involvement in decisions can strengthen a sense of safety. However, when anxiety, low mood or distressing thoughts persist, become intense or affect everyday functioning, assessment by an appropriately qualified mental health professional is important.
Perinatal mental health covers pregnancy and the period after birth. WHO and ACOG emphasise early recognition, appropriate screening and connection with suitable care.
What this means in practice
Small, realistic steps can create more breathing space in daily life. Choose people you can speak with without having to explain or justify your feelings, and tell your healthcare team when something is becoming difficult.
- Name what you need: information, practical help, rest, privacy or simply someone to listen.
- Limit sources or conversations that add confusion and keep to advice from your own healthcare team.
- Share specific tasks with your partner or support network.
- Make a note of persistent symptoms, sleep and anything affecting daily function so that you can discuss it with a healthcare professional.
How I can support you
I can offer calm listening, clear information and practical preparation for the stage you are going through. Together, we can organise your questions, identify where extra help may be needed and consider how to communicate with your partner and care team.
This support is not psychotherapy or psychiatric care. When your needs extend beyond midwifery and psychosocial support, referral to a psychologist, psychiatrist or another appropriately qualified professional is the safe next step.